Every athlete begins with an in-depth evaluation performed exclusively by Joel Novak, PT, DPT, CSCS, a sports medicine Physical Therapist with nearly 20 years of experience treating and training competitive athletes. This assessment sets the foundation for a safe, effective, and customized performance plan.

Your assessment includes:

• Functional Movement Systems Based Screening

• Strength Testing

• Range of Motion Evaluation

• Identification of Underlying Deficits

• Sports Demands Analysis

• Injury History Review

• Goal Setting Conversation

After your evaluation, Joel and our team of trainers will develop an individualized sport performance plan.

Together, we believe in a holistic approach to each athlete’s goals

• Progressive Strength & Conditioning Cycles

• Power, Speed, and Agility Development

• Mobility and Flexibility Routines

• Injury Prevention Strategies

• Heart Rate Based Conditioning

• Habit Building Principles (Atomic Habits Approach)

• Personalized Nutrition and Macro Guidance

• Faith and Character Based Encouragement

Training takes place in our private personal training suites featuring state of the art technologies like the Pro7 Power Plate and B-Strong Blood Flow Restriction Therapy

The goal is sustainable nutrition - not short-term dieting

• Personalized Macro Recommendations

• Guidance on Whole-Food Eating

• Strategies to Reduce Sugars

• Protein Focused Meal Building

• Hydration Targets

• Monthly Body Composition Evaluations

Each athlete’s plan is unique, but core components include:

Mobility & Movement

• Shoulder, Hip, Knee & Ankle Mobility

• Squat/Lunge Pattern Improvement

• Core and Trunk Stabilization

• Flexibility Protocols Using Structured Interval Timing (Tabata-Style Mobility)

Speed, Agility & Conditioning

• Agility and Change of Direction

• Plyometric Training

• HIIT and Tabata Conditioning

• Heart Rate Based Intensity Training

Accountability & Progress Tracking

• Monthly Assessments

• InBody Scans

• Habit Building Support

• Goal Reviews